Sweet & Sour Lentils & Beans - 6 x 250g

Cooked Brown Lentils (48%) [Water, Brown Lentils], Cooked Haricot Beans (22%) [Water, Haricot Beans], Sweet and Sour Seasoning (4.5%) [Sugar, Garlic Powder, Spirit Vinegar Powder, Onion Powder, Salt, Acid (Citric Acid, Malic Acid), Tomato Powder, Dried Red Bell Pepper, Flavouring, Pineapple Juice Powder], Red Pepper (3%), Yellow Pepper (3%), Water Chestnuts (3%), Tomato Puree, White Wine Vinegar, Pea Protein, Onions, Sugar, Vegetable Oil [Sunflower Oil and/or Rapeseed Oil], Red Chilli, Garlic Puree, Lemon Juice, Soy Sauce [Water, Soya Beans, Salt, Alcoholl, Onion Powder, Colour (Paprika Extract), Stabiliser (Guar Gum), Chilli Powder.

Contains soya.

Per Serving (250g)
Energy KJ (g) 524
Energy Kcal (g) 125
Fat (g) 1.1
Of Which Saturates (g) 0.2
Carbohydrates (g) 17.3
Of Which Sugars (g) 5.3
Fibre (g) 7.2
Protein (g) 8.0
Sodium (mg) 182.3
Salt (g) 0.50

Delicious served either hot or cold.

HOB : Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water.
Add the grains, cover and simmer for 3 mins, stirring occasionally.

MICROWAVE: Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Caution: When removing from microwave, hot steam may escape.

Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container.

Keep refrigerated and eat within 3 days.