Moroccan Grains - 6 x 250g

Cooked Vegetable Proteins (23%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, salt], Cooked Wheatberries</strong> (17%) [Water, Wheatberries], Cooked Green Lentils (11%) [Water, Green Lentils], Cooked White Quinoa (9%) [Water, White Quinoa], Chopped Tomatoes [Tomatoes, Tomato Juice], Cooked Red Quinoa (4%) [Water, Red Quinoa], Yellow Pepper, Red Pepper, Tomato, Red Onion, Parsley, Raisins (2.5%), Ras El Hanout Paste [Yeast Extract, Rapeseed oil, Salt ,Water, Onion Juice Concentrate, Tomato Puree, Garlic puree, lemon juice, sunflower Oil, Ginger Puree, Ground Cumin, Ground Coriander, Ground Allspice, Ground Nutmeg, Ground Cinnamon, Cayenne Chilli, Ground Turmeric, Ground Cardamom, Cracked Black Pepper], Dates (1.5%), Olive Oil, Lemon Juice, Mint, Cumin Powder, Stabiliser (Guar Gum), Salt.

Contains gluten.

Per Serving (250g)
Energy KJ (g) 525
Energy Kcal (g) 125
Fat (g) 2.5
Of Which Saturates (g) 0.3
Carbohydrates (g) 15
Of Which Sugars (g) 4.1
Fibre (g) 4.9
Protein (g) 8.3
Sodium (mg) 205.0
Salt (g) 0.52

Delicious served either hot or cold.

HOB : Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water.
Add the grains, cover and simmer for 3 mins, stirring occasionally.

MICROWAVE: Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Caution: When removing from microwave, hot steam may escape.

Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container.

Keep refrigerated and eat within 3 days.