Harissa Lentils & Beans - 6 x 250g

Cooked Black Lentils (48%) [Water, Black Lentils], Cooked Black Beans (23%) [Water, Black Beans], Chopped Tomatoes [Tomato, Tomato Juice], Harissa Paste (5%) [Sugar, Water, Spirit Vinegar, Spice [Caraway, Smoked Paprika, Cumin, Cayenne Pepper, Coriander Seed], Tomato Puree, Red Pepper Puree, Salt, Mint, Cornflour, Lemon Juice Concentrate, Onion Juice Concentrate, Flavouring], Red Pepper, Yellow Pepper, Tomato Puree, Pea Protein, Vegetable Oil [Sunflower Oil and/ or Rapeseed Oil], Red Chilli, White Wine Vinegar, Onion Powder, Coriander, Parsley, Sugar, Cumin Powder, Chilli Flakes, Stabiliser (Guar Gum), Yeast Extract, Cinnamon Powder, Chilli Powder.

No allergens present in recipe.

Per Serving (250g)
Energy KJ (g) 503
Energy Kcal (g) 143
Fat (g) 1.9
Of Which Saturates (g) 0.2
Carbohydrates (g) 14.2
Of Which Sugars (g) 3.8
Fibre (g) 6.6
Protein (g) 8.0
Sodium (mg) 105.3

Delicious served either hot or cold.

HOB : Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water.
Add the grains, cover and simmer for 3 mins, stirring occasionally.

MICROWAVE: Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Caution: When removing from microwave, hot steam may escape.

Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container.

Keep refrigerated and eat within 3 days.