The Importance of tracking your workouts. Peter Ferdinand Drucker was an Austrian-born American management consultant, educator, and author, whose writings contributed to the philosophical and practical foundations of the modern business corporation. Most are thinking why this matters well he said: “You can’t manage what you don’t measure” And this stuck out significantly to me, if I don’t measure the efforts I’m putting in how am I […]
Are you looking for BBQ meats this summer, stay trim with the below: Grilling is one of the lightest ways to cook, but to keep it that way, you want to pick leaner meats. Find out which cuts to look for.
The truth is there is no set answer for any individual, you have athletes that train between 5-7 days a week, whether this is heavy or light and then you have non-athletes that can train once a week or even once a month and ‘look’ healthy. The reason I say they ‘look’ healthy is because an individual can look great on the outside but still be unhealthy. […]
We are a few weeks into the new sugar tax which is latest big thing to impact the FMCG industy,trend. It was on the X date that manufacturers have to pay a levy on the high-sugar drinks that they sell.